Tips to Improve Male Fertility

Male fertility depends on the sperm count ; there are several reasons of a lower sperm count. Some may be due to hereditary and some are caused by men themselves

If the problem of low sperm count is diagnosed, there are many simple tips to improve sperm count based on the reasons of a lower sperm count.

Several diseases, too much of stress, obesity, unhealthy food habits, certain drugs that attack sperm cells, etc, are major reasons that hamper male fertility.

The childless couple should find the actual reason of not conceiving, and involve both to undergo treatments. According to researches, male semen, containing 2 mL sperm, is considered as a normal sperm count.

The following tips to improve sperm count can bring healthy changes and overall hale and hearty.

Quit Smoking:

The highly toxic ingredients of Tobacco cause disastrous effects on your sperm count.

Avoid Overheating:

Man testicles need to be cool to maintain sperm count in a normal state. Overheating factors can damage sperm health and can lead to a lower sperm count.

Reduce Stress:

Reducing stress is one of the processes to treat your low sperm count. Think before being too stressed out.

Eat Healthy:

Junk foods hampers health and sperm count. Opt for low fat protein rich food along with fresh vegetables and fruits to keep fertility and motility in a good condition.

Exercise Regularly:

Work out every day for 30 minutes to enhance fertility.  Regular exercises reduce stress and increase immunity stronger and contribute to healthy sperm count.

Avoid Masturbating Too Often:

Excessive masturbation makes semen transparent and watery. Control this for dense sperm.

Keep Yourself Hydrated:

In take of 4 liters of water in a day keep the sperm count in a normal and healthy state. It doesn’t mean that you can have sugary or caffeinated beverages.


Go for prescribed supplements as required eat mushrooms, eggs, brown rice, yogurt, olive oil, beans, etc, as much as you can.

Be the first to comment

Leave a Reply

Your email address will not be published.