Haemoglobin is the protein that makes your blood red in colour. For maintaining proper ratio of this you need iron content in your body through intake of food. The blood cells generated from the lymph of your bone marrows have a lifetime. They must be regenerated at regular intervals. This calls for suitable food habits. Anaemia is a condition that results when your haemoglobin level lowers. In order to maintain this level you need to intake 8-10 mg of iron content through your food. Females falling in the age group of 13-45 need more intake, roughly 20 mg of iron. Moreover Vitamin C is an essential one to convert this iron into getting into your system. The following are some basics to take care of this area.
- Food with iron content
Dates, beef, Greens, dry grapes, yellow yolk of egg etc. contain lots of iron content. Add any or some of these in your regular food cycle.
- Folic Acid content
Vitamin B9 or Folic Acid is another agent that compensates your loss of blood cells. The food items that contain Folic Acid are: Green leafy vegetable (Palak or Pasali) Nuts, Green Peas etc. contain them.
- Food with Vitamin B12
Fish, Egg, Liver of goat and milk products supply this vitamin to our body. Regular intake of these food items could help one to get this vitamin.
- Green leafy vegetables
Again all kinds of green leafy vegetables help one get most iron, protein, Vitamin B and Vitamin C. Adding this in your diet makes your body healthy and help in maintaining your blood level.
This fruit is abundant in Vitamin C. Oranges help in digestion too. Hence, regular use of this fruit in its natural form is more beneficial. Artificial juices might not be recommended. Try taking fruit with pulps rather than consuming only juice.
All Kinds of Pulses act as suitable balanced diet. Whole pulse with the peel would make it more appropriate. Grams and cereals also will add to the list.
Regular physical exercise will enrich your balanced food intake. High protein food with all the carbohydrates will have to be mixed with your body constituents. For this, you require to follow a regular schedule of exercises. Exercises help you get proper oxygen supply to your heart and enhance the quality of blood cells.
- Stop alcohol
Last but not the least, liquor consumption can make any other step null and void. Hence, liquor consumption is a menace to maintaining healthy body.