Soaring temperatures in peak summer pushes your body to get heated up. As intense heat and humidity turn out to be unbearable people head off to a cooler destination.
Not to worry much about summer heat, as it is indeed possible to cool down your body even during the hot temperatures. To get a relief from the scotching heat of the sun, make sure to learn the 7 ways to cool your body in summer.
Say “No” to Salty Food
Eating spicy curries/salty food need to be avoided, since they can increase heat internally (heat up your body). Never opt for additional chillis or hot peppers.
Water is the greatest drink for hydration, alternates could be iced tea, lemonade or sports drink, to substitute the chloride, sodium and potassium that you lost while sweating.
Dress For The Weather
Go for right clothes during the hot summer to let your skin to breathe easy. Dress yourself in loose-fitting light-colored outfits to cool your body and feel relaxed.
Working out in early morning is the best time, second best time is evening. Always choose light exercise like yoga, walking and swimming suiting to the sultry weather.
Slather A Cooling Mask
Simplest way to cool your body is moisturizing with cooling aloe vera, using it regularly can cool your body in soaring temperatures.
Apply sunscreen to protect your skin from the extreme heat of the sun. Apply appropriate sunscreen to prevent your skin from developing brown spots and skin discolorations.
Getting a good night’s sleep during hot summer requires a lot of preparation. Replace synthetic pillows with cotton pillows for easy and effective way to cool your body.