Easily affordable Banana comes with numerous health benefits, it is one of the most important natural sources of potassium that can keep your body energized and improve your immune system. Banana also contains vitamin B6 and vitamin C, which helps in nourishing the cells, thereby keeps one healthy.
Raw bananas are infused with healthy starch and antioxidants that can boost your health to a great extent. The resistant starch is a kind of starch that acts as an insoluble fibre, which passes through the digestive system and aids in the elimination of toxins.
Eating raw Bananas on a daily basis can help a person to lose weight, as they are rich in fibre content that has the ability to cleanse your intestines and remove unwanted fat cells and impurities out of the body.
Relief From Constipation
As raw Bananas are rich in fibre content and starch, they can easily pass through your intestines and clear out the passage way, making it easier for the person to pass stools, thereby reducing constipation.
Natural Appetite Suppressant
Raw Bananas are also known to induce a feeling of fullness or satisfaction after consumption, so that the person does not get constant hunger pangs, which may result in weight gain and other disorders.
Green Bananas or raw Bananas can reduce the glucose absorption capacity of the body cells and can lower the insulin levels in the body, thereby preventing diabetes.
Banana promote the growth of probiotic bacteria needed to line the walls of intestines and prevent conditions like acidity
Prevents Colon Cancer
Consumption of Banana’s eliminates toxins deposited in colon and digestive tract and there by prevents the possibility of colon cancer.
Strengthen the Bones
Raw Bananas contain vitamins, magnesium and calcium; they can make your bones stronger and prevent joint pain and conditions like osteoporosis.
Controls Mood Swings
Raw Bananas contain amino acid known as tryptophan, which is responsible for balancing the chemicals in the brain, thereby reducing mood swings in an individual.