Eat cabbage raw

Vitamin rich cabbage increases resistance power in our body. But it is better if taken raw. Raw cabbage has the power to cure ulcers and aids digestion.

Cabbage is eaten raw cutting it into pieces and making vegetable salad with it. You may add other raw vegetables to add to the taste.

This contains Vitamin C and has fibre and other useful natural minerals to help our health.

lettuce

Added information is that it belongs to the group of lettuce that is used for green salad and in burgers and sandwiches. In western countries Lettuce is a delicacy and eaten raw.

It is available in India in big super market at a very high price as most of them are not grown locally. Perhaps, the farmers should find a way to grow them here and get into regular use.